Tuesday, January 26, 2010

Teriyaki Sauce / Marinade

1/4 c reduced sodium soy sauce
1 Tbs honey
3 Tbs orange juice
1 Tbs packed dark brown sugar
1 tsp Asian (dark) sesame oil
1 garlic clove, minced
1 Tbs minced peeled fresh ginger

In a small jar with a tight fitting lid, combine all the ingredients; cover and shake well.

1 1/2 tsp= 38 cal, 1g fat, 0g sat fat, 0g trans fat, 0mg chol, 405mg sod, 7g carbs, 0g fib, 1g prot, 4mg calc.

** My plan is to marinate 3 4oz skinless boneless chicken breasts for about an hour. Cut into thin 2 inch strips of chicken, grill until done. Top chicken on a nice salad with Romaine lettuce, tomatoes, cucumbers, thin julienne cut carrots, almonds, and maybe even some fat free cheddar cheese. Top each salad with the remaining sauce.