Tuesday, January 26, 2010

Jan 31 - Feb 6 Meal Plan

Here are my dinner plans for Sunday through Saturday this coming week. Recipes will be posted individually before Friday so you have time to do grocery shopping if any of these ideas interest you.

Sunday- Slow Cook Turkey Chowder
Monday- Garlic Roasted Chicken with Gravy
Tuesday- Stuffed Peppers
Wednesday- Grilled Italian Flank Steak with Roma Tomatoes
Thursday- Dinner Salad with Teriyaki marinated grilled Chicken and Almonds
Friday- Spaghetti with Turkey Burger and Mushrooms
Saturday- Docs Chili

Fast and Easy snacks: Pita Pizzas, Kelly Mac Snack, and a nighttime sweet tooth treat created by my husband and I.

Breakfast idea: Eggs and Oatmeal (I eat both of these for breakfast most days):
1 egg with 1/4 egg beaters, scrambled

1/4- 1/3 c uncooked old fashioned oats, with the same amount of water, microwave for 2 minutes, add about 2 tsp splenda and 2 tsp cinnamon. Goes great with the eggs.. much better than you would imagine!

Midmorning snacks (choose one) fat-free yogurt, apple, or a handful of almonds, pecans, or cashews