Thursday, January 28, 2010

Fast and Easy Snacks

Pita Pizza
Take one whole wheat pita, top with 2 Tbs pizza sauce, spread. Saute and add your favorite pizza veggies (green peppers, tomatoes, onions) and add sliced cooked chicken (crumbled turkey bacon is another option as well). Top that with a few Tbs of fat free cheese of your choice. Put in the oven for about 12-15 minutes on 350. (Ive also made these on whole wheat tortillas)

Kelly Mac Snack (Biggest Loser)
22 dry roasted unsalted almonds
1 Tbs dark chocolate chips
2 Tbs raisins
Put the almonds, chocolate chips, and raisins in a little snack bag. Throw it in your purse for a quick fix during the day.

Sweet tooth shake
Night time craving: In a blender, add the following: 1 c skim milk, 2 Tbs peanut butter, 3 Tbs splenda, one scoop of protein, and 2 cups+ of ice. Blend til smooth.
*** for a morning wake up shake, add the following to a blender: 1 1/2 c skim milk, 1/4 c splenda, one scoop mocha flavored protein, 1 tsp instant coffee grounds, and about 2 cups+ ice. Blend until smooth.